Strongman Training Equipment | Northern Fitness

The Strongman Collection: Build Real-World Strength

Strongman training is about raw power, endurance, and functional strength, and the Strongman equipment collection from Northern Fitness provides the specialized equipment needed to push your limits. Whether you’re training for competition or just looking to improve overall strength, this collection features heavy-duty strongman gym equipment designed to help you lift, carry, press, and move with intensity.

From log bars and deadlift hexes for building maximum strength to push sleds, kettlebells, and medicine balls for explosive power and conditioning, these tools support full-body development. Whether you’re performing heavy carries, dynamic lifts, or high-intensity conditioning work, strongman training challenges stability, endurance, and brute force in ways that traditional weightlifting does not. If you're serious about building practical, all-around strength, these strongman training equipment essentials will take your workouts to the next level.

For a well-rounded training routine, explore our Recovery collection to aid muscle repair, our Cable Machines collection to develop isolated strength, our Leg Machines collection to build lower-body power, and our Weighted Wearables collection to add intensity to bodyweight movements and endurance training.

Is a strongman stronger than a bodybuilder?

Strongmen and bodybuilders train for different goals. Strongman gym equipment training focuses on functional strength, endurance, and power, while bodybuilding prioritizes muscle size, symmetry, and definition. Strongman competitors lift heavier weights in unconventional ways—carrying push sleds, lifting log bars overhead, and performing hex bar deadlifts—which require grip strength, core control, and total-body power. While bodybuilders develop impressive strength, strongman athletes train to move heavy loads in real-world conditions, making them some of the strongest lifters in the world.

How do you train to be a strongman?

Training with strongman equipment requires a blend of strength, endurance, and power. Unlike traditional gym workouts, strongman training incorporates unconventional lifts and full-body movements to develop total-body resilience. Key exercises include:

Heavy Lifts – Using log bars and deadlift hexes for pressing and pulling strength.
Loaded Carries – Incorporating push sleds and weighted carries to build core stability and endurance.
Explosive Power Movements – Performing kettlebell swings, medicine ball slams, and sled sprints to improve speed and explosiveness.
Grip & Core Work – Training with kettlebells and dumbbells to enhance grip endurance and midsection control.

This unconventional approach to strength training makes strongman-style workouts effective for building practical strength, muscle endurance, and total-body durability.

What are the top 5 strongman exercises?

Strongman training is all about developing real-world strength. Here are five essential exercises to incorporate into your workouts:

Log Bar Press – Lifting a log bar overhead builds shoulder, triceps, and grip strength.
Push Sled Drags – Dragging or pushing a sled develops leg power and cardiovascular endurance.
Deadlift Hex Bar Lifts – Using a hex bar allows for a stronger, safer deadlift variation that reduces strain on the lower back.
Kettlebell Carries – Walking with heavy kettlebells in each hand builds grip strength and total-body stability.
Medicine Ball Slams – Explosive full-body movements that improve coordination, endurance, and power.

These movements replicate the demands of strongman competitions and are essential for anyone looking to build functional, all-around strength.