HIIT Gym Equipment | Northern Fitness

HIIT Equipment for High-Intensity Workouts

Take your training to the next level with HIIT equipment designed to maximize fat burning, endurance, and strength. Whether you're sprinting, jumping, or lifting, our selection of high-intensity interval training equipment is built for fast-paced, effective workouts.

From battle ropes and kettlebells to air bikes and sleds, we offer the best equipment for HIIT to help you push your limits. Whether you prefer bodyweight drills or need HIIT cardio equipment for explosive movement, you’ll find everything you need to elevate your routine. Explore our premium HIIT training equipment and bring the energy of a professional gym to your home.

What equipment is needed for a HIIT workout?

A HIIT workout can be done with minimal gear, but using the right HIIT training equipment can boost intensity and results. Popular options include:

Kettlebells & dumbbells – Build strength while maintaining speed
Jump ropes – Enhance cardio endurance with explosive movement
Battle ropes – Improve full-body power and coordination
Air bikes & rowers – Top choices for high-intensity cardio
Slam balls & medicine balls – Great for power-based exercises

Is 20 minutes of HIIT per day enough?

Yes! 20 minutes of HIIT can be highly effective for burning calories and improving cardiovascular fitness. Since high-intensity interval training equipment is designed for short bursts of intense effort, even a short session can deliver impressive results when done consistently.

What form of HIIT is most effective?

The most effective HIIT workouts include a mix of strength and cardio exercises that keep the heart rate elevated. Popular styles include:

Tabata (20 sec work, 10 sec rest) – Great for short, high-intensity bursts
Circuit training – Combining weights and cardio for full-body conditioning
Sprint intervals – Alternating max-effort sprints with recovery periods