Medicine Balls & Slam Balls | Northern Fitness

Boost Your Workouts with Slam Balls

Slam balls are a versatile and durable workout tool that enhances full-body strength, power, and endurance. Their non-bouncing design makes them ideal for explosive movements, including medicine ball slams, which engage multiple muscle groups while improving cardiovascular health. Whether you're a beginner or advanced athlete, incorporating slam balls into your routine can transform your fitness game.

Popular Slam Ball Exercises

Overhead Slams: Strengthen your core and upper body by lifting the ball overhead and slamming it to the ground with force.
Squat to Slam: Combine squats with slams for a full-body workout targeting your legs, arms, and core.
Russian Twists: Sit on the floor, hold the ball, and twist your torso to each side for an intense core workout.
Chest Passes: Stand a few feet away from a wall and throw the ball against it using your chest and arms for upper-body conditioning.

Benefits of Using Medicine Balls

Using medicine balls provides:

Full-body engagement: Each slam recruits various muscle groups, including the core, arms, legs, and back.
Improved coordination: The combination of balance, agility, and power leads to better coordination.
Increased endurance: High-rep exercises like medicine ball slams push your cardiovascular limits, enhancing stamina.

Common Questions About Slam Balls

What weight is best for beginners?
Beginners should start with a ball between 10-20 lbs, while more experienced athletes can go heavier based on their fitness level.
Can slam balls improve cardio fitness?
Yes, high-rep slam ball exercises are a fantastic way to incorporate cardio into your strength training.
How often should I do slam ball exercises?
Incorporate slam ball workouts 2-3 times per week for the best results in improving strength and endurance.
Are slam balls safe for indoor use?
Yes, they are constructed from durable, non-marking materials that make them safe for indoor workouts.
What’s the best way to clean a slam ball?
Wipe it down with a damp cloth after use to maintain its longevity and cleanliness.
Can slam balls help with weight loss?
When combined with a balanced diet and a well-rounded workout plan, slam ball workouts can contribute to fat loss and overall fitness improvement.