Rucking (55)
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Rucking—the practice of walking or hiking with a weighted backpack—combines cardio and strength in a low-impact workout that’s accessible and effective. Northern Fitness offers a selection of high-quality rucking backpacks, ruck plates, and ruck vests to help you achieve your fitness goals. Discover how rucking can be a game-changer in your workout routine with our specialized gear.
Why Rucking is an Ideal Workout
Rucking provides an all-in-one workout that targets multiple muscle groups and improves cardiovascular health, all while being gentle on the joints. Carrying weight while walking requires stability and core engagement, making it a great option for those looking to increase strength and endurance without the strain of high-impact exercise.
Choosing the Right Rucking Equipment for Your Fitness Level
- Rucking Backpacks: Choose a rucking backpack with an ergonomic design and adjustable straps to ensure comfort over long distances. Ruckpacks come with compartments to secure ruck plates safely.
- Ruck Plates: Available in various weights, ruck plates let you tailor the intensity of your ruck. Start light and gradually increase weight as your stamina and strength improve.
- Ruck Vests: For a compact option, ruck vests provide the weight distribution benefits of a backpack in a sleeker, closer-fitting design.
Pro Tips for a Successful Rucking Workout
- Focus on Form: Stand tall, engage your core, and keep your shoulders back. Proper form prevents back strain and optimizes your workout.
- Break It Up: New to rucking? Start with shorter distances or interval-style rucks, alternating between carrying the ruck and resting.
- Choose the Right Terrain: Flat terrain is easier for beginners, while hills provide an added challenge for advanced ruckers.
FAQs About Rucking
Can I use any backpack for rucking?
While any backpack can be used, a designated rucking backpack is built to handle extra weight and distribute it more comfortably.
How much weight should I start with?
Beginners should start with 10-15% of their body weight in their rucking backpack. As your fitness improves, you can add heavier ruck plates.
How often should I incorporate rucking into my fitness routine?
For most people, rucking two to three times a week provides great cardiovascular benefits and muscular endurance gains without overloading the body.
For a well-rounded fitness routine, pair rucking with low-impact equipment like our rebounders or recovery equipment for variety and balance.