GORUCK (52)
Does rucking really build muscle?
Yes, rucking is an excellent way to build muscle. Carrying weight in a rucking backpack engages your core, shoulders, back, and legs. Over time, the added resistance strengthens these muscle groups while also improving posture and balance. You can also increase the weight as you build strength so you can progressively overload.
How far should I ruck as a beginner?
As a beginner, start with a manageable distance to build endurance and avoid overexertion. A 1-2 mile ruck is a great starting point. With a GORUCK backpack, designed for ergonomic support and durability, you can gradually increase your distance as your fitness level improves. Don’t forget to recover properly afterward.
How much weight should you ruck?
The amount of weight you carry depends on your fitness level. Beginners should start with 10-15% of their body weight. For instance, a 150-pound individual might begin with 15-20 pounds. GORUCK’s weight plates are perfect for this purpose, as they are designed to fit securely in their rucking backpacks, ensuring a comfortable and safe workout.
Will rucking get rid of belly fat?
While no exercise targets fat in specific areas, rucking is a high-calorie-burning workout that can help reduce overall body fat, including belly fat. Combining rucking with a balanced diet can help you achieve a leaner physique over time.
Other tips for rucking
- Invest in Quality Gear: A GORUCK backpack and GORUCK shoes are essential for comfort and performance. Their durability and design reduce strain on your body, allowing for longer, more effective sessions.
- Focus on Form: Maintain a straight back and engage your core throughout your ruck to maximize benefits and prevent injury.
- Gradually Increase Intensity: Add distance, weight, or terrain difficulty as you build strength and endurance.
- Stay Hydrated: Carry a water bladder or bottle in your GORUCK bag to stay hydrated, especially during longer rucks.
Rucking is an incredible way to improve your fitness, and with the right gear, it’s even more enjoyable. Whether you’re just starting out or leveling up your routine, GORUCK’s collection of rucking backpacks, GORUCK shoes, and accessories is built to support your journey. Start small, stay consistent, and let rucking transform your workouts. Shop Northern Fitness for official GORUCK equipment in Canada.