News – Tagged "bench"– Northern Fitness

3 Most Common Bench Dumbbells Exercises

Dumbbells have been essential pieces of gym equipment since their invention. They integrate both convenience and diversity. One of the main reasons they've become so popular over the years is their diverse usability. You can use dumbbells to perform several...

Why You Need a Bench Press Workout Routine

A bench press workout routine is highly recommended for men and women of all fitness levels. There is plenty of variation in the type of exercises you can do as well as targeting many different muscle groups. Adding the bench...